July 30
Natural Ways to Induce LaborI am talking about being about 18 months pregnant, in the month of August, feeling as large as a house, sweaty, and swollen everywhere! Are you with me so far?
Anyways, we asked our midwife what some natural ways to induce labour were and she said, “Well, you could try having intercourse…”
Dead silence. We just looked at each other and then said, “Oh. What else?” That was the last thing on our minds at that point! But, actually, they say that the prostaglandins in semen are one of the natural ways to induce labour. So if you are up for it, give it a try.
Other natural ways to induce labor include: power walking, eating spicy foods, and nipple stimulation. (But I would not recommend them all at the same time.)
I remember reading somewhere that pineapple is a natural way to induce labor so when my sister-in-law was anxious to induce her labor, she ate pineapple on pepperoni pizza and she went into labor the very next day! But maybe it was her time; I just don’t know. Keep in mind, that really and truly, no one is ever pregnant forever; it just feels that way sometimes. Your due date is actually just a number they give you and they say that delivering anywhere from two weeks before, to two weeks after is within the norm. So it’s actually a “due month”, not a “due date”.
Many doctors advise against nipple stimulation and although some people recommend castor oil or an enema to induce labor in a natural way, lots of other people say not to do this. So I would talk to your doctor and see what she or he recommends.
The natural way to induce labor that worked for me was power walking (around and around the block, much to our neighbors’ amusement) and eventually convincing my midwife to break my water when I was having strong contractions every 10 minutes. Mind you, this was my second baby — but she was born only four hours later, with no intervention, so it was fabulous. A totally natural labor, which, believe it or not, I enjoyed! It was an amazing experience which I have done twice now, both times naturally.
I wish you all the best for your labor. Remember this:
You are strong!
And there are thousands of other women doing this right now at the exact same time as you, all over the world.
Your body will only give you what you can handle.

Colon cleansing could be a very safe, fast, and effective way to clean ones body and allow for healthier living, but not every product on the market promises what they say they do. Some people are unable to take medications and harsh fiber tablets that purge colons quickly. Others are unable to stick to a diet that allows their colon to naturally clean on it’s own. Then again others are so far gone they need a lot of help to clear their systems.
There are 3 basic types of colon cleansing programs. The first colon cleansing program is medications and fibers, the second is diet and exorcise programs, and the third program combines medication and enima cleansing.
If you choose to take the fiber and medication route, you want to find a reputable company with many revues that offers refunds if you are not satisfied. A problem that many people have is that they can’t take these pills because they are too harsh on their stomachs; for this reason you want to make sure you can return the unused portion, since they’re not working for you. If you can’t take pills you want to pursue the second type of colon cleansing program.
The second program includes exercise and diet. These diets are strict. They don’t allow for any kind of cheating because they wont work if you do. The secret behind the diet is to purge the colon with plenty of water and vegetables full of fiber. The best diet program allows you to slowly enter the colon cleansing program so your body can get used to it. They require that you remove meat from your diet because that’s what puts the most stress on your colon.
The third colon cleansing program requires an enema and certain washes together. An enema allows water to flow safely to through your colon to wash away all the toxic mucus that travels through the blood during absorption. Many people are afraid of this methods of colon cleansing because it requires a slightly uncomfortable process, but in the end it is worth it. The best enema will contain some kind of lubrication, a large size that can hold large quantities of water, and medication to help make the process smooth.

Being a unique type person has lots of advantages and some disadvantages. Online the advantages far outweigh the disadvantages, but you should know what you are getting yourself into if you go and put yourself out there. Since there are far more advantages than disadvantages let’s go ahead and address some of those first, shall we?
One drawback is that humans naturally like to label things, yes, including people and therefore if you are a unique anomaly online it is pretty easy, with everyone trying to categorize you, to miss label what you are all about. You see, most people judge from their own perspective, box, cave, whatever, and there they’ll stay. So, what happens is you have no way of figuring you out.
A friend of mine recently stated; “In cyberspace, I find that people are even more curious/nosy and judgy about who you “really” are, where you are and what you’re up to in the mists and shadows than usual.”
He is right, and this may cause a few of the all-night manic depressed people to blow something out of proportion or see you as something that perhaps bother them. Maybe they don’t like Sagittarius’ people, who knows maybe their last ex-girlfriend or ex-boyfriend was a Sagg?
Now there are lots of advantages to the “enigma” motif, online you’ll stand out in a crowd while everyone else is trying to blend in, to be like everyone else, rather than themselves. Meaning you’ll have more hits to your social networking page, more followers on Twitter, etc.. Meaning that if you become mysterious, you attract the curious mind and those are the people who are alive, awake and involved in their life experience, the kind of people you want to meet. You see?

July 28
Belly Dance BasicsWhat is the most important thing that you need to do to be able to do things that requires flexing your body? You need to stay fit. No Fat. And to stay fit, you need the best weight loss pills around. Oriental Dance, also known as belly dancing is one of, if not the most sensual styles of dance. It is also one of the most beneficial forms of dance there is healthwise. In addition to the great calorie burning affect of belly dancing there are other health benefits that this form of dance has become famous for over the centuries.
Belly dance has a long and proud history dating back to the dawn of civilization. This style of dance has in its history been used as both an act of worship and an act of seduction. Not always in exclusion of the either as this form of dance is believed by some religions to be a boost for fertility of newly wedded couples.
Belly dance is a style of dance that doesn’t require participants to be in optimal physical condition in order to begin. In fact, the low impact nature of this form of movement makes it an excellent choice for those who are not in ideal shape to begin with. This form of dance works the muscles gently with the jarring effects of impact aerobics and other exercise methods. It also works the belly, which is often the problem area for many who aren’t in the best of shape. You should also find that you will strengthen your back through belly dance as you progress. This will also help with almost every aspect of your physical fitness routine. More importantly for those who are a little (or a lot) out of shape is the belly dance burns an average of 300 calories an hour. This means that if you practice one hour a day you are burning over 2,000 calories per week.
For those who celebrate their womanhood, there is no better form of dance to express that joy. Belly dance has a long history as a celebration of being female. From being used in ceremonies in the temple to being used to entice and seduce the unwitting belly dance is a celebration of simply being a girl.
If you are afraid to begin your belly dance lessons in a class full of other men and women you can always opt to purchase videos and DVD lessons. There are many of these lessons from which to choose, even lessons that focus on the mental and/or healing aspects of Oriental dance if that is where you feel you need to focus your efforts. Belly dancing is a great deal of fun in addition to being a decent form of getting much needed physical activity.
If you plan to belly dance, you should understand that the costume is part of what sets the mood or the tone. While you do not need all the bells and whistles, the general consensus is that baring your midriff puts you in the state of mind that is most suitable for belly dancing. For this reason it is recommended that you wear clothes that bare your belly such as low-rise yoga pants and a sports bra or some other belly-baring shirt for your practice sessions. This also helps your instructor see if you are making the moves correctly.
If you decide to partake in belly dancing classes, congratulations! You will be joining an historic group of women that date back to what many believe is the very beginning of time. You should also have a new hobby that is both entertaining and healthy.




